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FOOD GUIDES:

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6th annual Cooking With Awareness week - June 7 to 11, 2010

A week of information, education, motivation and exercise.
But most of all, a celebration of vegan food.
Let your taste buds lead you on the path
to a healthier lifestyle.

2010 Schedule of cooking demonstrations

 
RFA Theme Song
by Brenda Grant

Inspiring Poetry
submitted by fellow readers

The Wake Up Call

"Cats, dogs and a variety of other creatures practice their birthright when they intuitively chew on certain God-given herbs to self-medicate during times of need.  We humans too have the same birthright and intuition to be prescribed by the healer within. We must wake up and consult the doctor within: through proper practice and being well informed."
 

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Updated 20May2010

Page developed by:  Ashalee White and Francis Ooman